Black Girl Magic Day
Parent Resources
When to Get Professional Help
If something feels off, act early. Here’s a quick, practical checklist.
Red Flags (Act Soon)
- Big personality shifts (weeks): withdrawn, irritable, or flat mood.
- School decline: missing work, frequent nurse/early dismissals.
- Sleep/appetite changes not tied to illness or growth spurts.
- Self-talk that’s harsh: “I’m dumb/ugly/always messing up.”
- Social isolation or friend conflicts that don’t resolve.
- Body image stress or compulsive exercise/dieting behaviors.
Immediate Risks (Act Now)
Get urgent help if you see: talk of self-harm or suicide, threats, severe bullying/harassment, abuse, or substance use with safety risks.
- Call local emergency services or go to the nearest ER.
- Contact a crisis line in your region (text/phone/chat).
- Remove access to sharp objects, medications, or weapons.
Who to Contact
- Pediatrician/Family doctor — first stop for screening & referrals.
- School counselor/psychologist — support + accommodations.
- Licensed therapist (LCSW, LMHC, Psychologist) — ongoing care.
- Psychiatrist — evaluation for medication when appropriate.
- Community orgs — culturally competent, low-cost resources.
Before the First Appointment
- Write a 1-page snapshot: concerns, timelines, what’s tried, key wins.
- Track a week of sleep, mood, meals, and screen-time.
- List medications, vitamins, and significant medical history.
- Ask about parent coaching and skills-based strategies.
Disclaimer: Educational content only. Not a substitute for personalized medical advice.